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The larger you are, the more water weight you’re likely to.
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Every day, people are bombarded by ads on social media, tv, and email. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). Then multiply that figure by either 1.1 or 1.2, using the higher figure if you're fairly active, he suggests.
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